Trauma Informed Yoga Offerings

Trauma informed yoga is based around consent, autonomy, and returning agency to your body. Whether it was trauma, stress, self doubt or otherwise - lots of stuff can take us out of our bodies. Trauma Informed Yoga aims to not only make yoga accessible to all bodies with accommodations and modulations to postures, but also to make the body feel like home again.

I offer 1:1 Virtual Sessions, Group Sessions/Parties, and Trauma Informed Yoga PDF Routines.

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Write a short text about your service. Highlight key benefits for potential clients.

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Write a short text about your service. Highlight key benefits for potential clients.

Write a short text about your service. Highlight key benefits for potential clients.

Service title